Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Study limitations include potentially inaccurate baseline fitness levels from self-reported physical activity assessments and lack of generalizability due to the small sample size of moderately active ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...