Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...