New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Looking to make the most of a small space? These organizational heroes offer prime storage solutions for a variety of clutter ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

LiAngelo Ball, the middle brother of Chicago Bulls guard Lonzo Ball and Charlotte Hornets guard LaMelo Ball, hasn't seen a minute of an NBA regular-season game. However, LiAngelo, 26, is taking ...

Don't call it a comeback... After a few years out of the spotlight, LiAngelo Ball, the former high school standout whose performances alongside his older and younger brothers took the basketball ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Cloud storage and file-sharing services play a crucial role in businesses of all sizes. Our top, tested picks can help your company cut costs, streamline workflows, and strengthen data security.