Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Solomon Soriente of Caldwell wrestles Nicholas Adams of West Essex during the 138 pound final of the boys wrestling Essex ...

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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Because Morning Update believes in the value of rest, we’re taking Family Day off. We will be back in your inbox Tuesday ...

The Carolina Forest wrestling program won its first-ever team state championship on Saturday, Feb. 8. The team was led by ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.