Two main protocols are commonly used to determine VO2 max: ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast ...

The AFUGN sets forth 10 principles ranging from promotion of personal and career development in the second half of life to ...