Mens Fitness on MSN1d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
verywellhealth3d
Making Nutrition Central to Your Metastatic Breast Cancer Journey
Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
How does Cristiano Ronaldo STILL avoid injuries at 40? Exercise physiology professor reveals what makes Al-Nassr superstar the 'best example of all' as an athlete
Exercise physiology professor Rafael Oliveira has been quizzed on how Ronaldo remains in such excellent shape despite his ...
Sportskeeda9d
“I think it is the best example of all in professional terms" - Expert explains how Cristiano Ronaldo avoids injuries at the age of 40
Exercise physiology professor Rafael Oliveira has recently explained how Cristiano Ronaldo avoids injuries even at the age of 40.
Here’s Why You Should Try A Cold Workout, According To Experts
Meet the experts: Alexander Rothstein, CSCS, ACSM-EP, is an exercise physiologist and instructor for the Exercise ... sesh ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...
Onlymyhealth13d
What Is Eccentric Exercise And How Does It Improve Heart Health?
Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...
The New England Journal of Medicine23d
The Physiology of Hunger
The advent of agriculture 12,000 years ago increased the availability of affordable, energy-dense, palatable food, resulting in a substantial effect on the evolutionary physiology of hunger that ...
Expensive doesn’t mean better when choosing athletic apparel, experts say
If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...