I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Verywell Health3d
Making Nutrition Central to Your Metastatic Breast Cancer Journey
Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
Hosted on MSN9d
Exercise Physiologist Critiques Man's 25-Pound Weight Loss on Steak and Eggs Diet
In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...
How does Cristiano Ronaldo STILL avoid injuries at 40? Exercise physiology professor reveals what makes Al-Nassr superstar the 'best example of all' as an athlete
Exercise physiology professor Rafael Oliveira has been quizzed on how Ronaldo remains in such excellent shape despite his ...
Women's Health14d
This Much Weekly Exercise Could Help You Live Longer, New Study Finds
There are a lot of factors that go into how long you live, but plenty of research suggests that an exercise habit is linked with a larger life span. For example, a recent study published in the ...
The Conversation25d
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
There are many more examples of plyometric exercises ... Overall, with appropriate programming and supervision, plyometric exercise can be a safe and effective way to boost your health and ...
Frontiers27d
From discovery to application: merging modern omics with traditional hypothesis-driven approaches in muscle myopathy studies
In 1965 and 1969, the University of Wisconsin-Madison hosted two international, ground-breaking symposia on “The Physiology and Biochemistry of ... We then illustrate with examples the importance of ...