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Resistance bands are versatile tools for leveling up your mobility, bodyweight, or rehab exercises. Choose these models, recommended by a personal trainer.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

Resistance band ab workouts can strengthen and tone your core. Learn three resistance band ab exercises and why you can benefit from a stronger core.

Some fitness professionals, including physiotherapist Laura Wilson, founder of The Swiss Touch, in The Body Lab, consider resistance bands a must-have tool.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

Strengthen your lower body with these resistance band leg workouts—you don't need to use heavy weights to see amazing results.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Resistance bands are a highly versatile and cost-effective piece of at-home gym equipment that can entirely replace your need for dumbbells.