A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Sunday PUNCH notes that while the cases were not complex from the beginning, confusion began after judgments were delivered. Both parties in each case claimed victories, flooding the media and ...

kali," Ellis told me when he dropped by the MH fitness hub for the fight demo ... which begins with the antagonist throwing a straight punch, then a cross. Ellis blocks both, then grabs their ...

The long, strange trip that was Cincinnati Bearcats basketball began in mid-October and ended in a Sin City tournament that saw them finish out of the money against a Big 12 rival minus its two ...

Slowly pour in 2 cups water and freeze until solid, about 3 hours. For the punch: In a medium bowl, toss together the strawberries, sugar, and lime juice. Cover and let sit until the juices ...

Arewa PUNCH reports that the the clean-up exercise, which was conducted in collaboration with the Gombe State Environmental Protection Agency and the Police Community Relations Committee ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." Vice ...