As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...