When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

What happens when AI training data runs out? Is this a breaking point for AI or the best thing that ever happened to it?

Survey data indicates 80% of NSOs are skipping competitions athletes would normally attend, 70% have paused, scaled back or ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

improve muscular power and increase your speed. Running fast is a type of anaerobic exercise, says McGrath. These short bursts of intense activity use glucose in the body without using oxygen.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...