Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

A MUM has rubbished the suggestion that people should dress their age – despite what brutal trolls have to say. Stylish ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...