Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Men's Open bodybuilder Nick Walker powered through an exhausting push day workout 18 weeks from the 2025 Mr. Olympia show.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Up? This insane bodyweight challenge requires serious control, strength, and technique. Watch as we put athletes, gym-goers, ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...