You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

As NFL training camps open around the league, several stars will face immense pressure as they enter a contract year, prepare ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Seve Ballesteros was known for his short-game wizardry, but he was plenty long off the tee as well. Here are his four keys ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...