Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout ...

Background: The extensor tendons over fingers are devoid of a tendon sheath, so that the term paratenonitis is used to describe extra-articular hyperemia or anechoic fluid collections along the ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!