More than three million people in the UK have osteoporosis, a brittle bone condition frequently viewed as a silent epidemic.

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

A drug used to treat patients at high risk of bone fractures could ... Why are postmenopausal women more susceptible to bone issues? “Bone density peaks at around 35 years old then naturally ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

THERYQ is developing a radiotherapy system that uses very high-energy electrons to treat deep-seated tumours, and can also ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...