The NATO summit held in The Hague on June 24-25 may be remembered less for its urgent reaffirmations -- support for Ukraine, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Driving after dark comes with hazards, from eye fatigue to bad visibility. Try these tips to get to your destination safely ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Staying steady on your feet becomes more critical as the years go by. Balance is not just about preventing stumbles or spills. It’s a key player in keeping you independent, active, and confident in ...

There are a lot of hazards when it comes to driving at night: eye fatigue, bad visibility and more. But with these tips, ...

And once again he finds himself bidding to win yet another Wimbledon crown. The 38-year-old is taking on Flavio Cobolli in ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

AN INTERNATIONAL researcher, who has documented the Gukurahundi atrocities in Matabeleland, has slammed the manner in which ...

Facial exercises, sometimes called face yoga ... crease across the neck and a more pronounced double chin caused by poor alignment. Make a few mindful shifts: Hold your phone at eye level rather than ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...