Mindfulness has become a bit of a buzzword—everywhere from yoga mats to workplace emails. And while there’s plenty of solid ...

Buddha had many things to teach us. Here is one of his most important and famous teachings. Buddha said that there are two things to remember in life: Take care of your thoughts when you are alone.

Was it an allusion to new beginnings, per the idiom “riding off into the sunset,” many in the fashion world began to wonder? Or was it nothing more than an innocuous holiday snap? What’s now clear is ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives. If you're worried about job, money, the status of the world, or anything else ...

But with the right mindset and reminders, you can find calm in the center of it. Let these quotes be your anchors. The more you practice stillness and self-compassion, the easier it becomes to quiet ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing ...