Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Diet, adequate rest and physical ... agility and coordination are the exercises that the actress and singer usually does to get a flat belly. According to her trainer, this allows her to obtain ...

10 min abs workout with no equipment. For more workouts and programs, check out my app The Best WWII Movies Of All Time Man walked 250,000 steps in a week to see what it would do to his body ...

This exercise specifically targets and strengthens those muscles to reduce lower belly fat. -Lay flat on the floor on your back. -Put your arms by your side. -Keep your legs together and slowly raise ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in a calorie deficit. ‘When it comes to knowing how to lose belly fat, the best way ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes. Gina Amin, a certified personal ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Rating: 7/10 Lie on your back with knees bent, feet flat on floor, hands either side of your head. Curl your shoulders forwards, pulling your belly button in towards your spine as you lift.

The mum-of-two, from Bolton, tipped the scales at just over 16 stone and had never put much thought into fitness or her diet. But everything changed when she suffered six slipped discs in a horror ...