The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When life pushes people to the brink, some decide it’s time to turn things up a notch. These 15 stories of resilience reveal ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

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SHOPPING: Upgrade your wellness routine with BON CHARGE. Save up to 25 per cent on award-winning red light therapy tools ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Walking is one of the easiest and most enjoyable forms of fitness. Taking a stroll around your local park and soaking up ...

If you never heard about Penosia Chili before, you’re in for a wild flavor ride that will totally amaze you. This isn’t your ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Scrapple enthusiasts (a passionate subset of breakfast connoisseurs, particularly in Pennsylvania) will appreciate the Scrapple, Egg & Cheese Sandwich – a regional specialty that showcases this ...

Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.