Researchers have found that visceral fat, deep fat that wraps around your internal organs, plays a critical role in maintaining brain health.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

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One noticeable symptom of hyperinsulinemia could be a red flag, as the condition increases the risk of type 2 diabetes and obesity.

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While standing, take a moment to take stock of your posture. Your roll down starts from ... And if you enjoyed this article, don't miss How Long Your Walking Workout Should Be To Shrink Belly Fat.