most adults should opt for low-fat milk. Additives and sweeteners. Try to avoid added sugars and sweeteners, including flavored dairy milk such as chocolate milk, which Reed says detract from the ...

The keto diet is an extremely low carb ... it’s higher in fat. Meanwhile, milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving size ...

A delicious low carb Sugar Free Hot Chocolate that is luxuriously rich and creamy. Topped with dollops of whipping cream and shaved dark chocolate. This is an easy recipe that will keep you warm all ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

For many Filipinos, the mere mention of Darigold Milk stirs memories of a time when the brand was a staple in homes across the country. Those who grew up ...

Weetabix is already doing God’s work – it’s made from 100 per cent wholegrain, high in fibre, low in sugar, salt and fat ... by a much greater proportion of the population. Just as “fat-free” was the ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

YOU'VE cut out chocolate ... The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can ...