If you do, you might just be surprised at the dishes that could benefit from the addition of this spice blend, from a plate of creamy chicken Alfredo pasta to a bowl of simple ice cream.

While late-night infomercials promise miracle pills and fitness gurus promote complicated routines, mounting research suggests a humble household spice could help target stubborn belly fat ...

The Ice Spice Munchkins drink drops on Wednesday, Sept. 13 Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. Prior to working with PEOPLE, he was an ...