Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Body fat is generally demonized, and the way we treat people with larger bodies fills me with wrath. We build tiny airplane seats and complain when people can’t fit in them; we watch as total ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn fat around stomach and love handles'. Here's everything you need to know about a 24-hour water fast.

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...