Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Channing Tatum posted three photos of himself on Instagram on Friday, March 21, as he reflected on his fluctuating body ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

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Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.

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Lipozem is reshaping the weight loss arena, which has long been saturated with countless diets, grueling exercise regimens, ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

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Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...