Losing belly fat isn’t just about hitting the gym—it starts in the kitchen. While some foods help burn fat, others sneakily ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

This increases the accumulation of fat around your belly by increasing your appetite, causing you to eat more,” the coach says. Well, how do you manage stress, especially in today’s times?

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

Plus, a happier gut means fewer digestive issues like bloating and gas – and who doesn’t want a flatter stomach ... burn fat over carbohydrates, especially the stubborn fat around your ...

Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

Visceral fat is not just any kind of fat as it is specifically located around vital organs within the abdominal cavity. It surrounds important organs like the liver, pancreas, and intestines.

A YOUNG woman has revealed that she lost five and a half stone after using fat jabs for nine months. Bethany Diana, 27, ...

University of Manchester scientists have discovered significant concentrations of microplastics in the male reproductive ...

WE’VE heard celebrities talk about the positives of Ozempic and other fat loss jabs – but there’s also a host of nasty side ...

In dogs with pancreatitis, the digestive enzymes don’t flow to the intestines to digest food as they should but instead start ...