Losing belly fat isn’t just about hitting the gym—it starts in the kitchen. While some foods help burn fat, others sneakily ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

This increases the accumulation of fat around your belly by increasing your appetite, causing you to eat more,” the coach says. Well, how do you manage stress, especially in today’s times?

Belly fat!" she points out ... all you want to do is sit down. But walking around and allowing your body to recover slowly for at least five minutes after heavy lifting or a HIIT session helps ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Men typically struggle more with belly and love handles ... a more balanced look even if you’re still working on losing fat around your midsection. Releasing the spot reduction myth might ...