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An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...
Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.
Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...
Been sipping on your favourite flavoured drinks? If you care enough for your liver health, you may consider to make more ...
Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...
Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...
Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.
The Healthy @Reader's Digest on MSN15h
13 Supplement or Medication Combos You Should Never Mix
You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...
There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The ...
Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...
Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...
Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...