“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Sunflower oil has “moderate” amounts of omega-6 fatty acids, which may lower the risk of heart disease, decrease inflammation, and maintain skin and eye health, Gillman says.

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

The analysis results showed that the textured protein version had superior consistency, as well as high levels of protein and health-boosting fats, such as monounsaturated fatty acids.

The results We found that the oils which were rich in polyunsaturated fatty acids, like corn oil and sunflower oil, generated very high levels of oxidative products known as aldehydes.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...