Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

It's a Friday night and Mum has friends over. As usual the gin and tonics started flowing at 7pm, before the party switched ...