We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover the 4 essential chest exercises for women that will help you tone, strengthen, and define your chest area, improving ...

Ukraine confirmed responsibility for a strike against a Russian oil base in the city of Engels. Meanwhile, Donald Trump said he hoped to end the war in Ukraine before he reached six months in office.

Agreed statements of facts have been filed for two teenagers awaiting sentencing for manslaughter in the fatal stabbing of a 16-year-old boy in a parking garage at Halifax Shopping Centre last spring.