A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Developed under the leadership of Jeff Greenwald, a top sports psychology consultant with experience at USTA, Stanford Men’s ...

Sooraj Pancholi walks us through the gruelling training for Kesari Veer; says, “This role pushed me beyond my limits” ...

You don't need to be a grizzled old scout weathered by the sun and salty from sunflower seed consumption to recognize a ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Begin with finger stretches to improve dexterity. Hold your hand out with your palm facing up, and use your other hand to ...