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Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

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Here’s how to get started. Share on Pinterest d3sign/Getty Images Grocery shopping can feel overwhelming, especially with endless choices and confusing labels. As a dietitian, I often hear from ...

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And then, a splash of fish sauce — or nuoc mam — brings it all together in a savory broth that suffuses the dish. “Fish sauce is one of the foundations for flavor,” he said. It's also the ...