Methods Studies were considered eligible if they: (1) examined adolescents (13–18 years); (2) examined health-related fitness outcomes; (3) involved an intervention of ≥4 weeks in duration; (4) ...

Focusing on the process builds resilience and satisfaction. Let go of results, show up with intention, and find meaning in ...

From unfair FTP outcomes to office relocation savings, OT shares five key takeaways from the March meeting of the General ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Besides encouraging more inclusive clinical practices for older patients, the researchers of the study envision exciting ...

For years, the Healthy at Every Size (HAES) movement dominated conversations about weight and health, arguing body fat wasn’t ...

My patients — and my family and friends — often ask me what they can do to reduce their risk of cancer. I’m an oncologist and ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

A new study highlights the significance of bowel movement frequency, revealing that passing stools once or twice daily is ...