An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Get ready to laugh your abs off with this hilarious compilation of workout fails! Watch as fitness enthusiasts face off ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Proving that it’s leagues above the rest, Xiaomi celebrated the arrival of its new Redmi Note 14 Series — which is taking the mobile world by storm — in the recent All-Star Playground event at the SM ...