Imagine you are on vacation in an offbeat destination in India – a village known for its scenic beauty and clean air – when ...

We recently used IncStores Rubber Floor Cleaner to clean the rubber mats in our home gym. We were impressed by how easy it was to use and how quickly it cleaned the mats. The low odor was a huge ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

For tough stains, mix a solution of equal parts white vinegar and water or baking soda and water in the other bowl. Either ...

Indian women are facing a hidden risk of ACL tears—and it’s not just about bad technique or weak muscles. Hormones play a ...

SIDMOUTH VOLUNTARY SERVICES MORNING CAFE: Twyford House, Coburg Road, Sidmouth. Different activities with Lisa every Friday 10am-12noon. All welcome. Enquiries: 01395 515063.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Pickup trucks are designed to be tough enough to stand up to hard work, but they are still made of materials that can be damaged through normal use. And as anyone who has owned a vehicle knows ...