The YMCA of Parkersburg will hold its annual Healthy Kids Day from noon-3 p.m. April 26 at the YMCA. The free community event ...

Two martial arts schools are joining forces to over the running of a community hall near Hamilton following a successful ...

Opening up about his toned physique, Cyrus shared, “I’ve always been into weight training. I’m just a little more careful now. My shape is better, but my size… could be better. I always ...

The 62-year-old actor underwent a major fitness transformation for his 2024 film The Return, in which he played Greek hero Odysseus, and spoke about the journey in interviews to promote the movie ...

Dr. Amy Morris, a cancer survivor, shares four essential daily habits for staying cancer-free. These include regular walking, eating half a plate of vegetables, living with a purpose, and limiting ...

Promise. If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of vibration plates in the past few months. Creators claim ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

According to founder Arend Richard, over $3 million has been raised for the project since Cirrus first began converting an old tae kwon do studio over two years ago. Every one of these businesses ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...