For inconspicuous health tracking around the clock, the Oura Ring Gen 4 offers holistic monitoring of your vitals and sleep.

Over the last four days, I have done three workouts while wearing the Whoop MG: two weightlifting-focused gym sessions and ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

Over the years, Apple has vastly expanded the Health app on iPhone with ways to track weight ... can integrate with Apple’s Health app is blood pressure. Here are some of the current options ...

The Whoop 5.0 just launched, but a change to upgrade rules for existing members caused upset – but the fitness brand has fixed things .

In the past, Boston-based Whoop has said existing subscribers of at least six months would get new hardware for free and that ...

Whoop is a leader in wearable health technology that provides customers with accurate data to enhance their fitness, recovery ...

and blood oxygen levels. Fitness trackers are relatively accurate on stats like distances walked and heart rate trends. Your readings may be a bit off based on how you wear your tracker ...