The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Concerns over the England team’s general fitness and conditioning were first raised by World Cup winner-turned-commentator ...

Heart diseases are a leading cause of death globally. To raise awareness, TOI is organizing Medithon Part-3 on January 22, ...

Islamic scholar Kanthapuram AP Musaliyar criticised popular Kerala fitness programme MEC 7, claiming it promotes ...

Getting a great smartwatch which provides the ability to call doesn’t have to be expensive. Many brands like boAt, CrossBeats ...

How Do Businesses Choose the Right Influencers? Navigating the landscape of influencer marketing can be a complex endeavor ...

Garmin devices are more popular than ever, and the turn of the season means lots of people have new fitness goals they ... in one of the best Garmin watches. They’re also ideal for people ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...