The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A NEW gym will be opening in Stockton Heath in the new year – but only a limited number of memberships are available.

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

If you find a soft or moldy cranberry in the bag, there’s good news: All of our experts agreed that one bad cranberry doesn’t ...

Including some cancers.

Food safety must always be a priority when working with raw meat, and while some discoloration is normal, it's important to ...