This Fast-Growing Fitness Franchise Started as a Way to Get Kids' Energy Out. Now, It's a Pathway to the Olympics.
With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...
Skipping Isn’t Just for Kids. It Can Be a Great Workout.
Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...
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8 easy and fun exercises to get your kid moving, according to a pediatrician
Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...
5 for Good: Local kids fundraise, use their healthy bodies to help fight cancer
For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...
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Family-friendly fitness programs in St. Louis
If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.
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Ways to Stay Fit and Exercise with Kids in Your Condo
You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.
Smartwatches for kids to make them cool and technologically advanced: 8 options for your little ones
Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, ...
4-year-old prepares for heart transplant, has fun in new cardiac rehab program
A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...