Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

We all want to stay healthy and full of energy, and a great way to do that is by supporting your immune system. Along with ...

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Let’s get one thing clear—no single food can magically eliminate cancer. But the good news is, the food you eat can help ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

She eats five key food types every day ... reduce the risk of heart disease, and improve eye health. Fresh fruit Amati said she always has some fruit with her to snack on, like an apple or ...

The White House has responded to a finding from U.S. District Judge James Boasberg that there is probable cause to hold the Trump administration in criminal contempt over the administration's defiance ...

We rarely think about food in relation to our mental health. We worry about it leading to health issues, such as ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

The Biden administration ending a USDA inspection program for Mexican avocados following cartel violence could affect US ...