Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

We all want to stay healthy and full of energy, and a great way to do that is by supporting your immune system. Along with ...

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!

Let’s get one thing clear—no single food can magically eliminate cancer. But the good news is, the food you eat can help ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

She eats five key food types every day ... reduce the risk of heart disease, and improve eye health. Fresh fruit Amati said she always has some fruit with her to snack on, like an apple or ...