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Orange peels are rich in antioxidants, such as flavonoids and hesperidin, which help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
An orange with its peel intact is 82% water and has 7 grams of fiber, which might be a significant amount, but it’s also not likely to send you running to the toilet — especially for those who ...
The flavonoids—types of antioxidants—in orange peel may inhibit the growth of potentially harmful bacteria in the intestines and encourage the growth of an abundance of helpful bacteria.
Flavonoids in orange peel may help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Image: Unsplash. Some studies suggest orange peel has natural antimicrobial ...
Orange peel is often overlooked. ... Similarly, pear skin is rich in prebiotic fiber, beneficial for digestion, as well as flavonoids and phenolic acids, which support cardiovascular health.
Orange peels are rich in bioactive compounds such as citric acids, flavonoids, polyphenols, and essential oils like limonene. These natural chemicals give orange peels powerful antimicrobial and ...
A viral video claims that slathering an orange in cayenne pepper and cinnamon, and eating the entire thing — peel included — can cure constipation in minutes ...
Some research suggests that there may be a link between flavonoid intake and sleep. “Apigenin (found in chamomile tea, orange peel, parsley and coriander) is known to have sedative properties as ...
Orange peels are rich in bioactive compounds such as citric acids, flavonoids, polyphenols, and essential oils like limonene. These natural chemicals give orange peels powerful antimicrobial and ...