Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

A man Rep. Nancy Mace (R-S.C.) accused of being part of a group of “predators” in a stunning House floor speech is suing her ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

and the ability to push yourself off of the floor regularly is one that many people take for granted." Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the ...

Budget writers inserted a provision to ban diversity, equity and inclusion programs in the House budget proposal, but it was ...

LeBron James and Rui Hachimura returned from injury, but the Lakers surrendered 30 fast-break points and allowed the Bulls to ...

Everything that Felix Okpara put up went in Tuesday night. The Tennessee junior forward and former Hamilton Heights standout made all six attempts from the floor and all three free-throw tries in ...

Randy Bennett first met Augustas Marciulionis more than two decades ago when the Saint Mary’s coach was visiting Lithuania to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Shoot the legs back by jumping into a high-plank position with your core locked. Perform a chest to floor press-up by lowering yourself all the way to the floor and then push yourself back to the ...