If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

(Not to mention causing not-so-fun symptoms like lower back pain and poor posture.) Cue foam rolling. Think of it like a deep tissue massage, but without the awkward small talk. It helps to break ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Bear's leap into the natural mattress market caught us by surprise. We tested this new latex hybrid, and here's what you ...

Professional surfer Blakey Johnston is quite familiar with what it takes to set a world record. In fact, in 2023, Johnston ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...

2. It's prone to off-gassing Many of the best mattresses in a box are memory foam, as this material is easy to compress and roll. When you unbox the mattress, the memory foam will gradually spring ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

You can get something as simple as a roll-shaped pillow or something more contoured, such as cushions filled with memory foam that adjusts to the shape of your spine. In this article, we’ve ...