All super shoes have a rigid, curved carbon-fiber plate embedded in the midsole. While many assume that this acts like a spring, research has shown that its role is to moderate the foam’s squish and ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Professional surfer Blakey Johnston is quite familiar with what it takes to set a world record. In fact, in 2023, Johnston ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

These fixes and upgrades can make such a noticeable difference, you'll be amazed you didn't have to call a professional.

Bear's leap into the natural mattress market caught us by surprise. We tested this new latex hybrid, and here's what you ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...