That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Don’t let your tight hips and achy low back keep you down! Whether you're dealing with stiffness from a long day at work, have chronic tightness or are looking for a great post workout stretch, this ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

With his back to the mat and facing the ceiling, Anderson's fifth stretch involved the foam roller again. Anderson placed the roller underneath his behind with one leg hanging straight and the ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

You’ve probably seen these hand-held devices, which automatically hammer your muscles, online or used one yourself. Massage ...

Holding static stretches may ... release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints ...

But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ...