Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Back pain has a funny way of sneaking up on you after 50. One day you’re dancing all night and up the next morning ready to ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The Lowa Innovo GTX Lo are traditional looking hiking shoes. LFTO tester James Forrest finds that they deliver exceptional ...

Now you can keep it close by and easy to scoop without having to lug a bag around, potentially ripping it and causing a big ...

For just $80, the Devotion X have all of Daughtry's must-haves: a roomy knit upper for breathability on long, hot miles; responsive cushioning for shock absorption; an EVA proprietary foam that ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

You can do self-myofascial release with a foam roller, a lacrosse ball ... You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you ...