A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

I WAS telling someone recently about a mortifying situation I found myself in while visiting the Golden Temple in India.

Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often gain independence, is crucial to supporting healthier dietary ...

Liverpool's Queens Avenue is arguably the most attractive street in the city. The compact alley, located just off Castle ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

First, fad diets instruct you to cut out entire food groups. Those missing nutrients – vitamins and minerals – can lead to vitamin deficiencies and your body not working as well as it should.

There are a total of seven food outlets in the food court that present varieties of Indian and Chinese dishes. Ranjit Group and Adarsh, two of the outlets at the food court, provide affordable ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

It has also been adopted by modern-day neo-fascist groups. In January last year, a video emerged showing hundreds of neo-fascist militants performing the salute during a rally marking the deaths ...

Jan offered to help me after I put a question in the God-forsaken class WhatsApp group. The next thing we were in a park bonding over our mutual hatred of WhatsApp groups. I thought it was sweet ...